top of page
kids talking therapy.jpg

Therapy

Every person on this earth is full of great possibilities that can
be realized through imagination, effort, and perseverance.

 

- Scott Barry Kaufman

We offer individual and family therapy to children, adolescents, and adults. We offer a variety of approaches that include Cognitive-Behavioural Therapy (CBT) with a touch of Humanism, Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Emotion-Focused Therapy,  Mindfulness, cooperative, and proactive problem-solving approaches.

 

​We are excited to announce we are now accepting referrals for couples counselling (available at this time only for couples where one/both individuals are Neurodivergent) with our associate, Jillian Lopes (under supervision).

Using these tools, we can work together to identify issues that are interfering with well-being and explore the history that shapes them. Then we can increase awareness and acceptance of vulnerabilities, as well as build resilience and skills for healthier emotional and social functioning.   

In our first session together, we focus on getting to know you and your history. We also concentrate on understanding your primary concerns. Together we will identify your specific goals for therapy, which will then shape subsequent sessions. Generally, sessions are 50 minutes in length and can be weekly to bi-weekly, or more depending on your concerns. The nature, length, and frequency of our work will be discussed and determined together.

Supporting You When You Need It The Most​​

Inclusive care for diverse communities

We are committed to providing affirming and accessible support for individuals from all walks of life. Everyone deserves care that respects who they are. We’re here to listen, support, and empower. 

Neurodiversity%20symbol%20_edited.png
Screen Shot 2023-02-06 at 1.06.23 PM.png
6696947-removebg-preview.png

Contact Us

323 Kerr St., Suite 206, Oakville, L6K 3B6

 (647) 930-4230

Support That Meets You Where You Are

Whether you prefer the comfort of home or the connection of in-person care, we offer warm, compassionate counselling and psychotherapy services—both online and in person through secure phone or video platforms

©2024 by Dr. Gayle M. Goldstein

bottom of page