
Group
Happiness is the only thing that multiplies when you share it.
- Albert Schweitzer
Building Your Toolbox
GROUPS STARTING SOON:
DBT Skills Group
This group will enhance your ability to feel in control of your emotions and behaviours, and to build confidence and resilience in order to effectively handle stressful or overwhelming situations. It will differ from a traditional DBT skills group in that challenges related to neurodivergence will be acknowledged and incorporated into the treatment, however you do not need to identify as neurodivergent to be a good fit for this group.
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Please contact us to join the waitlist!
$35/session
Tuesday Nights 6-7:30pm, virtual
Feel free to drop in!
$35/session
Tuesday Nights 6-7:30pm, virtual
Feel free to drop in!
NeuroConnected
To allow female-identifying or non- binary, neurodiverse adults to connect, learn about what neurodiversity means to them and apply strategies for navigating everyday life
Ages 18+: Wednesdays 5:30 - 7 pm
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Potential Topics
Sensory Diversity
Disclosure and Self-Advocacy
Anxiety and Social Anxiety
Self-esteem
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STAY TUNED FOR MORE!
PAST GROUPS:
Identify: A Support Group for Female-Identifying and Non-Binary, Neurodiverse People
To allow female-identifying or non- binary, neurodiverse adults to connect, learn about what neurodiversity means to them and apply strategies for navigating everyday life