top of page
group therapy.jpg

Group

Happiness is the only thing that multiplies when you share it. 
- Albert Schweitzer

Building Your Toolbox
Let us know if you would like to be added to our list to be notified about all upcoming groups!

 

GROUPS STARTING SOON:

DBT Skills Group

This group will enhance your ability to feel in control of your emotions and behaviours and to build confidence and resilience in order to effectively handle stressful or overwhelming situations. It will differ from a traditional DBT skills group in that challenges related to neurodivergence will be acknowledged and incorporated into the treatment, however, you do not need to identify as neurodivergent to be a good fit for this group.

Thursdays 4-6pm, Weekly

Please contact us to join the list!

$35/session
Tuesday Nights 6-7:30pm, virtual
Feel free to drop in!

$35/session
Tuesday Nights 6-7:30pm, virtual
Feel free to drop in!

NeuroConnected

To allow female-identifying or non- binary, neurodiverse adults to connect, learn about what neurodiversity means to them and apply strategies for navigating everyday life.

Run by Dr. Gayle Goldstein

 

Ages 18+: Wednesdays 4:30 - 5:45 pm

 

Contact us now to register! 

Upcoming Topics 

Communication/Socialization

Sensory Diversity

STAY TUNED FOR MORE!

PAST GROUPS:

Art De-Stress Group

A guided session of art and relaxation guided by Psychotherapist Ana Bahamonde!

Materials will be provided.

Will run on Saturday, November 11, 2023. Email us to sign up!

$35/session
Tuesday Nights 6-7:30pm, virtual
Feel free to drop in!

Identify: A Support Group for Female-Identifying and Non-Binary, Neurodiverse People

To allow female-identifying or non- binary, neurodiverse adults to connect, learn about what neurodiversity means to them and apply strategies for navigating everyday life

$35/session
Tuesday Nights 6-7:30pm, virtual
Feel free to drop in!

bottom of page