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Group

Happiness is the only thing that multiplies when you share it. 
- Albert Schweitzer

Building Your Toolbox

GROUPS STARTING SOON:

DBT Skills Group

This group will enhance your ability to feel in control of your emotions and behaviours, and to build confidence and resilience in order to effectively handle stressful or overwhelming situations. It will differ from a traditional DBT skills group in that challenges related to neurodivergence will be acknowledged and incorporated into the treatment, however you do not need to identify as neurodivergent to be a good fit for this group.

Please contact us to join the waitlist!

$35/session
Tuesday Nights 6-7:30pm, virtual
Feel free to drop in!

Art Therapy Group

To provide a safe, therapeutic group setting where you can use art media to process and express your emotions and gain insight into your identity and values

$35/session
Tuesday Nights 6-7:30pm, virtual
Feel free to drop in!

$35/session
Tuesday Nights 6-7:30pm, virtual
Feel free to drop in!

NeuroConnected

To allow female-identifying or non- binary, neurodiverse adults to connect, learn about what neurodiversity means to them and apply strategies for navigating everyday life

 

Ages 18+: Wednesdays 5:30 - 7 pm

Potential Topics 

Sensory Diversity

Disclosure and Self-Advocacy

Anxiety and Social Anxiety

Self-esteem

STAY TUNED FOR MORE!

PAST GROUPS:

Identify: A Support Group for Female-Identifying and Non-Binary, Neurodiverse People

To allow female-identifying or non- binary, neurodiverse adults to connect, learn about what neurodiversity means to them and apply strategies for navigating everyday life

$35/session
Tuesday Nights 6-7:30pm, virtual
Feel free to drop in!

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