In this group you will learn behavioural strategies in 4 main areas:
Led by Jillian Lopes-McCoy, M.Sc.
Distress Tolerance
How to manage through emotional crises
Emotion Regulation
Decrease or change painful emotions
Interpersonal Effectiveness
How to ask for something or say no effectively
Mindfulness
Increase control of your mind and engagement with the world
Group Details
These weekly sessions focus on building skills for mental wellness, emotional regulation, and personal growth.
Virtual Sessions
Our sessions are fully virtual for your convenience. Jillian provides a welcoming, supportive, neuroaffirmative space where sessions are engaging and meaningful. A Zoom link will be provided for each session.
8 weeks duration
This group runs every Wednesday over an eight - week period.
Group Fees
Each session is $150, for a total of $1,200 over the 8-week program. We encourage attending all sessions to get the most benefit from the skills covered and to support meaningful application in daily life.
